Exercises for Self Development

Exercises can be powerful vehicles to help us structure our thoughts and feelings to gain a better understanding about our lives, ourselves or even a specific situation.  The are mean to help stimulate thought and discussion, but not necessarily to provide answers. Those will come from your own wisdom and self discoveries.   

Please feel free to use any of the excercises below.  Those with hyperlinks can be done online and a copy sent to me, while the PDFs are available for you to download.  If you have suggestions to improve the existing exercises or new exercises you would like to try, please email info@innovations-consulting.com and we'll be happy to help!

Self Discovery

Are You TOO Comfortable Exercise

Life Map Exercise

Personal SWOT Exercise

Wheel of Life Exercise

Post Traumatic Growth Inventory

Self Care

Energy Zappers Exercise

Self Care Check-In & Needs Review

Self Care Quiz

The Power of No Workbook

Your Personal Foundation


Detox Your Toxic Relationships


Career Discovery Questions

Identify Your Career Values

Skills & Abilities

Boost Your Strengths

TruValues Program

NeedLess Program