Transformational Coaching
Exercises for Self Development
Exercises can be powerful vehicles to help us structure our thoughts and feelings to gain a better understanding about our lives, ourselves or even a specific situation. The are mean to help stimulate thought and discussion, but not necessarily to provide answers. Those will come from your own wisdom and self discoveries.
Please feel free to use any of the excercises below. Those with hyperlinks can be done online and a copy sent to me, while the PDFs are available for you to download. If you have suggestions to improve the existing exercises or new exercises you would like to try, please email info@innovations-consulting.com and we'll be happy to help!
Self Discovery
Are You TOO Comfortable Exercise
Life Map Exercise
Personal SWOT Exercise
Wheel of Life Exercise
Post Traumatic Growth Inventory
Self Care
Energy Zappers Exercise
Self Care Check-In & Needs Review
Self Care Quiz
The Power of No Workbook
Your Personal Foundation
Relationships
Detox Your Toxic Relationships
Career
Career Discovery Questions
Identify Your Career Values
Skills & Abilities
Boost Your Strengths
TruValues Program
NeedLess Program