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Affirmation for Monday, July 17, 2023


Just breathe.


We've been conditioned to believe that productivity is synonymous with constant movement and busyness. But the truth is, when we're constantly in motion, we often overlook the importance of taking a moment to pause, to reconnect with ourselves, and to simply breathe.


Taking the time to slow down and focus on our breath can have a profound impact on our well-being. It's like hitting the pause button on life, allowing us to step back, recalibrate, and find our center amidst the whirlwind of activity. When we slow down and pay attention to our breath, we bring ourselves into the present moment, where true peace and clarity reside.


So, how can we harness the power of slowing down and focusing on our breath? It's simpler than you might think. Find a quiet and comfortable space where you won't be disturbed. Close your eyes, if you prefer, to eliminate external distractions. Take a deep breath in, allowing your lungs to fill with air, and then exhale slowly, releasing any tension or stress. Repeat this process, letting each breath become a gentle reminder to slow down and be present.


As you focus on your breath, you might notice that your mind starts to quiet down. The endless stream of thoughts and worries gradually fades into the background, creating space for a sense of calm and clarity to emerge. It's a beautiful moment of stillness in a world that's always in motion.


The power of slowing down and focusing on our breath extends far beyond those few minutes of practice. It becomes a tool that we can carry with us throughout the day. When we feel overwhelmed by a looming deadline, we can take a moment to breathe and regain our composure. When our minds are scattered, and we can't seem to concentrate, a few conscious breaths can help us find our focus again.


Slowing down and focusing on our breath also allows us to cultivate a deeper connection with ourselves. It's an opportunity to listen to the whispers of our bodies and minds, to become aware of our needs and desires. In this fast-paced world, it's easy to lose sight of our own well-being, but by slowing down and tuning into our breath, we can rekindle that sense of self-care and self-compassion.


So, let's make a commitment to slow down and focus on our breath. Let's embrace the power of stillness amidst the chaos, knowing that it's in those moments that we can truly thrive. Whether it's a daily meditation practice, a mindful breathing exercise during a busy day, or a simple pause to take a deep breath, let's make space for slowing down in our lives.


Remember, life is not a race to the finish line. It's a journey meant to be savored and enjoyed. So, take a deep breath right now, feel the air filling your lungs, and exhale slowly, releasing any tension or worries. Embrace the power of slowing down and let your breath be your guide.

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