“No” is a complete sentence and I don’t have to explain or justify my boundaries.
In both professional and personal contexts, it's crucial to recognize that you have the right to set boundaries without the need for lengthy explanations or justifications. As an executive coach, you understand the significance of maintaining healthy boundaries to preserve your well-being and effectiveness. Embracing the simplicity of "No" not only communicates your limits clearly but also empowers you to prioritize your commitments and responsibilities, ultimately fostering a more balanced and productive work-life dynamic.