OXYGEN MASK
Starting at $0
Find out what’s actually driving your burnout — before it finds you.
Why the Oxygen Mask?
You’ve heard it on every flight. Put your own mask on before helping others. It’s not selfish — it’s the only way you stay useful to the people you’re trying to help.
Most leaders don’t burn out all at once. It happens in layers — a pattern you can’t break, recovery time that keeps shrinking, a body that’s started keeping score in ways you’ve noticed but pushed aside. By the time it’s obvious, you’ve been running on fumes for months.
The Oxygen Mask measures five zones: Patterns, Hours, Recovery, Body, and Identity. Each one tells a different part of the story. Together, they show you exactly where the pressure is building — and what to do about it before the next quarter starts.
What’s in Your Report
Your Oxygen Mask report isn’t a score and a label. It’s a diagnostic built to produce action.
Pattern Audit — Names which of the four burnout patterns is running you, what built it, and the 10% move that shrinks it.
Recovery Prescription — One specific install that resets your nervous system before the work runs you.
Body Scorecard Setup — One number to track for two weeks, picked based on which body signal you flagged loudest.
The Five-Hour Map — A worksheet you fill out before you close the document. Three buckets, five hours, blocked on next week’s calendar.
The First 30 Days — The page you print. Four weeks, sixteen blocks, sequenced so the work compounds.
How It Works
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Take the free Burnout Check — 10 questions, five categories, find out which zone you’re in
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Go deeper with the full Oxygen Mask — 40 questions across ten sections, no prep needed
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Get your results immediately — your burnout zone, your loudest signal, and what’s driving it
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Download your full report — pattern audit, recovery plan, and a 30-day action sequence
Choose Your Level
Why I show my prices
You deserve to know what you're investing before we ever talk.
No hidden fees, no pressure tactics — just clear information so you can make the right decision for you.
OXYGEN MASK - $39
Leaders who want the full diagnostic and a plan
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Full 40-question assessment across 10 sections
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Detailed scoring across 5 burnout zones
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Pattern Audit — which burnout pattern is running you
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Recovery Prescription
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Body Scorecard Setup
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The Five-Hour Map worksheet
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The First 30 Days action plan
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Downloadable PDF report
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Access code saved for one year — retake anytime
Ready to see yourself clearly?
Whether you want validated data or in-depth personal feedback, let's find the right approach.
or reach out directly at don@doneash.com