INSIGHTS FOR GROWTH

Gratitude is about recognizing and expressing thanks for what's around you. This character strength helps you find meaning and connect to others.

Awe, or appreciation of beauty and excellence, helps you notice meaning in nature, art, and everyday life. It reduces stress and builds well-being.

Spirituality is 1 of 24 character strengths that helps us find meaning and connect to something larger. It manifests uniquely in each person.

Humor is 1 of 24 character strengths that helps reduce stress and build social connections. Explore how this strength shows up in your life.

Hope is action-oriented: motivation, confidence, and belief in multiple paths to goals. It's linked to well-being, better mental health, and happier lives.

Social Intelligence is awareness of others and what you do with that awareness. Understand what makes people tick in your interactions.

Love as a character strength is about valuing close relationships and how you show up for others. Explore this VIA strength.

Affirmation for Tuesday, May 26, 2020

Kindness is 1 of 24 character strengths combining generosity, compassion, and doing for others without expecting recognition or reward.

Zest is 1 of 24 character strengths that shapes how you approach life with vitality and energy. It relates to wellness and feeling satisfied and engaged.

Perseverance is about effort and duration: organizing yourself to get things done and pushing through until completion across all areas of your life.

Honesty is about being who you say you are and taking responsibility for your emotions and actions. Explore this character strength in your life.

Bravery is 1 of 24 character strengths that help you face fears and challenges. Discover how this strength shows up uniquely in you and others.

Perspective helps you see the big picture while managing details. One of 24 character strengths useful for giving advice and weighing decisions.

Love of Learning, 1 of 24 VIA Character Strengths, drives the acquisition of knowledge and skills for growth, distinct from simple curiosity.

Judgement is open-mindedness: considering evidence and multiple perspectives. This VIA character strength helps you think through situations effectively.

Curiosity is 1 of 24 character strengths that drives personal growth. Explore how this strength shapes happiness, relationships, and your potential.

Creativity is one of 24 character strengths that helps us contribute uniquely. It involves finding new ways of thinking and doing that move life forward.

Don't just go though this, grow through it!

Thought for Friday, May 1, 2020