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INSIGHTS FOR GROWTH
Thoughts on leadership, career transitions, team dynamics, and personal growth.


The Flight Plan
Busy, climbing, successful — and drifting. What a real career flight plan looks like, and the four parts most people never set.


The Transition — The First 90 Days
Getting the job is half the problem. The first ninety days are the other half — and the order matters more than the speed.


The Exit
How you leave is the last thing they learn about you — and the first thing the next reference call hears.


The Walk-Away Number
Your ask sits at or above market. Your floor tells you when to stand up. Why the most important number in any negotiation is the one you never say out loud.


The Energy Audit
Tired comes from volume. Drained comes from the kind of work. The Energy Audit maps which is which — one week, one plus or minus at a time.


The Friday Update
Your boss isn’t withholding recognition. Most of the time, they just don’t see the work. The Friday Update is three lines a week that close the visibility gap — without a single brag.


Find the Right Altitude
The whole idea behind the right altitude is not a metaphor for ambition. It’s a metaphor for fit. The altitude where your natural ability meets the work you’re actually built for. Not too high, not too low. Just right — and nobody can assign it to you from the outside.


The Right Questions
Nobody I’ve ever coached needed me to give them the answer. In seven years, not once. What they needed was someone to ask the question they’d been avoiding, hold the space for them to sit with it, and not let them off the hook when they tried to skip past the hard part. The answers were always already there.


What I’ve Learned from over 750 Leaders
Seven years. Six thousand hours. Seven hundred and fifty leaders. Here are the seven truths that hold across all of it — not the frameworks, the truths underneath.


The Transition Nobody Names
Every promotion is an expert-to-beginner transition. The leader who was exceptional at the old role becomes a beginner at the new one. The discomfort people mistake for incompetence is actually just the transition itself. Nobody names this. Everyone goes through it.


Not a Different Person
Most people expect growth to feel like becoming someone different. It doesn’t. The leaders I’ve worked with who’ve done the most real work don’t describe themselves as transformed. They describe themselves as clearer. Less reactive. Less driven by patterns they couldn’t see before. The same person — just with fewer blind spots.


The Draftee — The Leaders in Our Neighborhood
She was the best engineer on the team. So they made her the manager. Nobody asked if she wanted to manage people. Nobody told her that management is a different skill set. They just gave her the title and assumed she'd figure it out. Eighteen months later, she was working twelve-hour days and spending seventy percent of her week doing her old job — because that's where she felt competent.


Who Are You Outside Your Title?
A career built on the total exclusion of everything else isn’t a career. It’s an identity so narrow that one change — a reorg, a layoff, a forced transition — can collapse the whole thing. The leaders who navigate those moments best are the ones who knew who they were before the title, and stay grounded in that when the title changes.


Staying Is Also a Choice
The leaders who stay with intention — who have actually asked the hard questions, run the data, and decided this is still the right place — are fundamentally different from the ones who stay by default. Staying by default is passive. Staying with intention is a choice. And choices can be invested in.


What You Won’t Trade Away
A non-negotiable is not a preference. It’s not something you’d like if possible. It’s the thing you have learned — through experience, through regret, through watching yourself compromise it — that you cannot continue to trade away and remain effective. Your non-negotiables aren’t the ceiling of what you’re looking for. They’re the floor.


How to Test the Market Without Burning the Bridge
Most leaders who are considering a move do one of two things: they either stay stuck in analysis paralysis, or they jump impulsively when frustration peaks. The Spring Fling is a third option — a deliberate, bounded period of active market intelligence that answers the question without forcing the decision.


Two Years
The Two-Year Test is one question: if nothing materially changes — same role, same structure, same growth trajectory — who are you in two years? Don’t answer with what you hope might happen. Answer with what the current data projects. That answer is almost always more honest than the one you’ve been giving yourself.


When to Stay and When to Go
Most leaders make the stay-or-go decision on mood rather than data — when they’re depleted or frustrated enough to act. Two tools change that: the Energy Audit, which surfaces what’s actually happening right now, and the Two-Year Test, which projects it forward. Together they turn an emotional decision into a strategic one.


The Question You Keep Avoiding
Most leaders don’t make the stay-or-go decision wrong. They make it late. They wait until they’re depleted or frustrated enough to act, rather than reading the signals that were there much earlier. Energy is data. The question is whether you’re paying attention to it.


Finding the Opening
Every reorg creates white space. Roles that weren’t defined before. Problems without owners. Decisions without clear accountability. The leaders who find opportunities in disruption are the ones who look for them deliberately — while everyone else is hunkering down and waiting for the dust to settle.
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