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Things to do while you're at home: Do an Art Project!

Art – no matter whether you choose to create it yourself or simply observe and enjoy it – is a relaxing and inspiring activity for many people. Studies suggest that art can be very valuable in helping with issueslike depression, anxiety, post-traumatic stress disorder and even some phobias. It is a great way to express your emotions without words, process complex feelings and find relief. And it can be great fun!

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