INSIGHTS FOR GROWTH

Walking every day keeps my bones strong. I love to move!

Kevin Lawrence's "Your Oxygen Mask First" covers 17 habits for leaders. Each chapter includes exercises that reward deep engagement and self-reflection.

Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from. Seth Godin

Today I am patient with myself and others. I cooperate with events as they occur.

Today I have unlimited energy, and I use it well.

Fill your cup first. Simple acts of self-kindness like an early bedtime, a walk, or coffee with a friend remind you that you matter and deserve care too.

I recognize my body as a wondrous machine and I feel privileged to live in it.

I am always relaxed and alert when I am driving.

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. Henry David Thoreau

Forever is composed of nows. Emily Dickinson

Several times a day, I pause and take a deep breath, and as I exhale I say, “I relax and let go.”

I release all guilt and hurt. I am free.

Human beings have limited energy. Identify 3 things that fuel you and 3 that drain you to build awareness of your internal battery and make choices.

Cheryl Richardson's guide to extreme self-care addresses underlying beliefs keeping your life hectic. Work through 1 chapter monthly for lasting balance.

My home fulfills all my needs and desires. I surround my home with love.

The money that comes to me today is a pleasure. I save some and spend some.

Today I eat only foods that are life enhancing for me.

I feel safe in the rhythm and flow of ever-changing life.

Reflect on your past year without second-guessing yourself. Trust that you made the best choices you could with the information and person you were then.

A 3-year-old reminds us what we've forgotten: the magic of being present in the moment instead of rushing through life toward the next thing.