INSIGHTS FOR GROWTH

I inhale peace and exhale worry.

You have succeeded in life when all you really want is only what you really need. Vernon Howard

When I’m feeling overwhelmed, I give myself space to stop and breathe.

Do not let the behavior of others destroy your inner peace. Dalai Lama

I am surrounded by support, seen and unseen.

There is virtue in work and there is virtue in rest. Use both and overlook neither. Alan Cohen

I prioritize my well-being.

I take care of myself, mind, body, and spirit.

I make myself a priority every day.

I choose to make myself a priority.

Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. Nat

The moment is not found by seeking it, but by ceasing to escape from it. James Pierce

All is well in my world.

I promise to not put too much pressure on myself. I know that I’m doing my best, and it is enough.

I can rest when I need to, even during the busiest time.

Do not let the behavior of others destroy your inner peace. Dalai Lama

I allow myself to be fulfilled.

I am safe and supported.

I prioritize my well-being.

All is well in my life.