INSIGHTS FOR GROWTH

Not every problem has a solution right now; I can sit with ambiguity. It’s okay not to have all the answers right now. Some problems...

I don’t need to set timelines that are arbitrary or unhelpful. Progress isn’t measured by how fast you get there—it’s measured by how...

Who you blame is who you give power to.

Sometimes you forget you’re awesome. This is your reminder. You’ve been showing up, pushing through, and doing your best—even on the days...

I am enough. You don’t need to prove, perform, or perfect yourself to be worthy—you already are. Right now, as you are, you are enough....

I prefer something else, but I can deal with this too.

I have dealt with harder situations, and I know it will get better. You’ve made it through tough moments before—moments you weren’t sure...

It’s okay to have a not-okay day.

Not everything will go my way, but I can be flexible. Life won’t always follow your plan—but that doesn’t mean you’re off track....

I can take things one step at at time. You don’t have to have it all figured out—you just have to take the next right step. Progress...

This hurts, so I need to be extra kind toward myself. Pain is a signal—not of weakness, but of your humanity. When you're hurting, the...

Just because I'm thinking something, does not make it true. Your thoughts are powerful—but they’re not always facts. Sometimes, your...

Fear is only a feeling; it cannot hold me back.

I release the delusion of control. Control can feel comforting, but often it’s just an illusion that weighs us down. The truth is, we...

This is temporary.

I find freedom in my vulnerability.

Peace begins with me. Peace isn’t something you find—it’s something you create from within. It starts with how you speak to yourself, how...

I don’t worry about things outside of my control.

I can leave the table if respect is not being served. Respect isn’t optional—it’s foundational. You don’t have to stay in spaces where...

I am thankful for the opportunities today will bring.