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Affirmation for Friday, July 14, 2023

I give myself permission to rest.

In our fast-paced world, where hustle and productivity are often glorified, it's easy to overlook the significance of rest. We may feel guilty for taking a break or perceive it as a sign of weakness or laziness. However, giving ourselves permission to rest is an act of self-love and a vital part of maintaining our overall well-being.

Resting isn't just about physical relaxation; it's about nourishing our mind, body, and soul. It's about honoring our limits and recognizing that we cannot pour from an empty cup. When we allow ourselves to rest, we replenish our energy, restore our focus, and regain a sense of balance in our lives.

Rest is not a luxury; it's a necessity. It's the fuel that enables us to show up as our best selves, both personally and professionally. By giving ourselves permission to rest, we can prevent burnout, reduce stress, and enhance our creativity and productivity when we return to our tasks.

Moreover, rest is not a sign of weakness but rather a sign of wisdom. It takes courage to prioritize self-care and prioritize our well-being in a world that constantly demands more from us. By granting ourselves permission to rest, we cultivate self-compassion and establish healthy boundaries.

Rest can take many forms, depending on what rejuvenates and nourishes us as individuals. It could be a cozy evening with a good book, a leisurely walk in nature, a rejuvenating yoga session, or simply a peaceful moment of stillness and reflection. The key is to listen to our inner selves and honor what brings us true rest and replenishment.

It's important to remember that giving ourselves permission to rest is not selfish; it's an act of self-preservation. When we take care of ourselves, we become better equipped to care for others and contribute positively to the world around us. It's like the oxygen mask analogy on an airplane - we must secure our own mask before assisting others.

So, my dear friends, let's give ourselves permission to rest. Let's release the guilt, the self-imposed expectations, and the need to constantly be on the go. Embrace the beauty of self-care and make rest an integral part of your routine. Listen to your body, honor your needs, and create space for rejuvenation.

Remember, rest is not a luxury; it's a right and a fundamental aspect of our well-being. So, take a deep breath, let go of the pressure to always be productive, and give yourself permission to rest. Embrace the tranquility, recharge your spirit, and step into the world with renewed energy and vitality.


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