INSIGHTS FOR GROWTH

Things to do while you're at home: Organize your photos!

Things to do while you're at home: Make an Origami Swan!

Affirmation for Sunday, April 5, 2020

Things to do while you're at home: Spend time with your pets!

Affirmation for Wednesday, April 1, 2020

Things to do while you're at home: Make a meal from scratch!

Things to do while you're at home: Do an Art Project!

I keep my mind flexible and my body flexible. Life takes loving care of me.

I am willing to ask for help when I need it. I always choose the health professional who is just right for my needs.

Things to do while you're at home: Exercise!

Things to do while you're at home: Bake cookies!

Things to do while you're at home: Get quiet.

Turn off the news! It's important to stay informed, but most people are burned out on the news. Particularly if you have young people around, turn off the news and spend time playing games, working on a project together or just being together. The situation is serious, but the emotional and mental health of your family is important too. Limit exposure to negative and sensationalized media coverage. Talk to your kids about what's going on in a way that they can understan

I am constantly discovering new ways to improve my health.

One of the best ways to reduce your stress, particularly during challenging times, is to get out and enjoy nature and go fo a walk! Even with our social distancing guidelines, a walk outside can still happen in a safe and socially responsible way. If you have a dog, I'm sure he or she would LOVE a few extra walks during the day and you'll enjoy the benefit of getting out of the house AND some great physical activity. We're all concerned with being healthy right now and th

I take the time to learn about how my body works and what it needs nutritionally to enjoy optimal health.

Today I give myself permission to do absolutely nothing!

My life is joyously balanced between work and play.

In a world where many of us are bombarded by information, much of which is negative and fueled by fear, this book is a place to find calm in the storm. For those of you who may not know him, Thich Nhat Hanh is a Vietnamese Buddhist monk, global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace. He has written over 100 books and Peace is Every Step is one of the most widely read. The book is

I am healthy in body, mind and spirit. I look and feel terrific!